Personal & Group Fitness Training
Why Is Fitness 19 - Lime Kiln the Place for You for Personal & Group Training?
Fitness 19 - Lime Kiln specialize in personal training! We currently have seven industry leading fitness professional on staff, with an abundance of skills and specialties sure to help you achieve your fitness goals. We offer a tailored approach to each person we train. Each individual plan is desgined to help you reach your fitness goals.
In additon, we have the equipment to help you reach your goals. we have:
Top of the line Life Fitness resistance and cardio equipment
• 40+ pieces of cardio (Treadmills, Ellipticals, Stair Steppers, Upright & Recumbent bikes and rowing machine)
• Circuit Training Machines – Arranged and numbered from largest to smallest muscle groups, providing a full body workout.
Large free weight selection and a member rewards program
• Large free weight floor consisting of dumbbells (2lbs-120lbs), Olympic benches, smith machine, squat rack, cable line machine and much more.
What does personal training do for you?
• Accountability
• Motivation and Support
• Knowledge and Education
• Stress Relief
• Improvement of self esteem
• Reduce the risk of injury and health risks
• Pave a time efficient path to your goals
Personal Training Programs include:
• Establishing Goals and Setting Timelines
• Nutrition and Meal Plan Coaching
• Individualized Cardio and Resistance Training Routines
• Flexibility Programs.
• Core Training
To learn more about what Fitness 19 - Lime Kiln can offer you, check out our programs and our trainers pages on our web site.Then give us a call at (502) 244-4019 or come by and schedule an appointment to meet with one of our trainers!!
You can also request information on Personal Training by clicking here and filling out the form.
