Small Group Classes


Personal Training - Fitness 19 Lime Kiln

 

Small Group Training Classes Enrollment - Fitness 19 Lime Kiln

(Your Username and Password is your keycard number.)

 

Senior Fit Small Group Classes - Fitness 19 LIme Kiln

Small Group Classes

 

Classes are designed to increase flexibility, joint stability, balance coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic training, resistance (strength) training and toning with plenty of friendly fun.

 

 

Strech Small Group Classes - Fitness 19 Lime Kinln

Small Group Classes

 

The goal of this class is to increase your flexibility, range of motion, stabilization , and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies - either to compliment a workout routine or help release the body from lack of movement.

 

 

Yoga Classes - Fitness 19 Lime Kiln

 

Our Gentle and Hatha all Levels classes are structured for both beginning and intermediate participants. In Sanskrit, Hatha translates to force. This one-hour practice consists of breathing, yoga poses, and meditation techniques to channel vital energy sources, benefiting the mind, body and soul. Classes are lead by Christian Tawfik, an instructor with over 15 plus years of teaching experience.

 

 

 

Small Group Training Classes - Fitness 19 Lime Kiln

(Your Username and Password is your keycard number.)

 

Give us a call at (502) 244-4019 to learn more about our Small Group Training Classes.

 

Fitness 19 Lime Kiln website