Small Group Classes
(Your Username and Password is your keycard number.)
Small Group Classes
The goal of this class is to increase your flexibility, range of motion, stabilization , and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies - either to compliment a workout routine or help release the body from lack of movement.
Our Gentle and Hatha all Levels classes are structured for both beginning and intermediate participants. In Sanskrit, Hatha translates to force. This one-hour practice consists of breathing, yoga poses, and meditation techniques to channel vital energy sources, benefiting the mind, body and soul. Classes are lead by Christian Tawfik, an instructor with over 15 plus years of teaching experience.
(Your Username and Password is your keycard number.)
Give us a call at (502) 244-4019 to learn more about our Small Group Training Classes.