One-on-One Assisted Stretching

Small Group Training Classes Enrollment - Fitness 19 Lime Kiln



Stretchibilty Classes - Fitness 19 Lime Kiln



One-on-One Stretch & Flexibility Programs

Everyone's body and needs are different. One-on-one assisted stretching is about identifying the tightness & imbalances in each individual and customizing a stretch routine that addresses those needs. Implementing stretching into your weekly routine will reduce the pain and discomfort that comes from over tightness. Consistency is the key to achieving the greatest levels of mobility and range of motion, leading to more functional and happier way of life.


Benefits of Assisted Stretching

-- Increase Flexibility & Range of Motion
-- Improve Posture
-- Injury Prevention
-- Reduce Pain & Stiffness
-- Reduce Stress
--Better Blood Circulation
-- Improve Sleep Quality
--Speed Up Recovery
-- Enhance Athletic Performance




Give us a call at (502) 244-4019 to learn more about our Stretchibility Classes.


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