Personal Training for Individuals
Mission Statement
At Fitness 19 Lime Kiln, we pride ourselves on our personal training department. With over 20 plus years of experience, our certified personal trainers are passionately committed to changing the lives of people, by helping them to adopt a more healthy and fit lifestyle.
Each individual client is provide with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential and enhance the overall quality of their lives.
Josh Johnston – Personal Training Manager
Qualifications:
Qualifications: CPT- National Academy of Sport Medicine (NASM)
National Academy of Sport Medicine (NASM)- Behavior Change Specialist (BCS)
Certified Speed & Explosion Coach with National Assoc. of speed and Explosion (NASE)
Master of Exercise Science, Health and Wellness through California University of Penn.
Specialty Areas:
Weight Loss and Behavioral Change
Sports Specific Performance Training
Philosophy – Fitness/ Life
Knowledge Leads to Success Many people struggle to reach their fitness goals due to industry myths and fads that are created by individuals more interested in making money, than truly helping others. I have spent years separating facts from fiction to Formulate the most effective and efficient methods to assure that my clients to not only achieve their fitness goals, but are able maintain a sustainable healthy way of life!
Keith Croft
Qualifications:
National Academy of Sports Medicine - DPT
American Heart Association - CPR/AED Certified
Specialty Areas:
Accelerated Weight loss
Functional Training
Core and Flexibility
Circuit Training
Philosophy – Fitness/ Life
I have a very positive outlook on life. I live everyday to the fullest. I believe that living and maintaining a healthy lifestyle is important and requires a great deal of dedication when a person commits to a fitness goal, they will experience benefits in multiple facets of life, physical, mental, and spiritual. I feel that everyone should and does have the ability to achieve a goal.
Kevin Croft
Qualifications:
Certified Personal Trainer
American Heart Association – CPR/AED
Specialty Areas:
Accelerated Weight Loss
Circuit / Group Training
Strength Training
Philosophy – Fitness/ Life
I believe living a healthy lifestyle is the key to being happy and successful. Success and happiness are achieved through hard work and dedication. As a personal trainer, I will provide you with the knowledge, motivation and dedication to achieve your individual goals.
Teresa Croft
Qualifications:
Certified Personal Trainer
Certified in CPR/AED
Official Zumba Instructor
Specialty Areas:
Circuit Training
Functional Training
Accelerated Weight loss
Group Training
Philosophy – Fitness/ Life
“YOU ARE SO WORTH IT” Make yourself and your health a priority in life. Anyone can accomplish their goals with the right amount of knowledge and dedication. Let me help guide you through a life changing experience for your mind, body, and soul!
Take a look at the profiles above and then give us a call at (502) 244-4019 or come by and schedule an appointment to meet with one of our trainers!!