Personal Training for Individuals

Josh Johnston – Personal Training Manager

Qualifications:

  Qualifications: CPT- National Academy of Sport Medicine (NASM)
  National Academy of Sport Medicine (NASM)- Behavior Change Specialist (BCS)
  Certified Speed & Explosion Coach with National Assoc. of speed and Explosion (NASE)
  Master of Exercise Science, Health and Wellness through California University of Penn.

Specialty Areas:

  Weight Loss and Behavioral Change
  Sports Specific Performance Training

Philosophy – Fitness/ Life

Knowledge Leads to Success Many people struggle to reach their fitness goals due to industry myths and fads that are created by individuals more interested in making money, than truly helping others. I have spent years separating facts from fiction to Formulate the most effective and efficient methods to assure that my clients to not only achieve their fitness goals, but are able maintain a sustainable healthy way of life!

Keith Croft

Qualifications:

  National Academy of Sports Medicine - DPT
  American Heart Association - CPR/AED Certified

Specialty Areas:

  Accelerated Weight loss
  Functional Training
  Core and Flexibility
  Circuit Training

Philosophy – Fitness/ Life

I have a very positive outlook on life. I live everyday to the fullest. I believe that living and maintaining a healthy lifestyle is important and requires a great deal of dedication when a person commits to a fitness goal, they will experience benefits in multiple facets of life, physical, mental, and spiritual. I feel that everyone should and does have the ability to achieve a goal.

Andrew Frederick

Qualifications:

• NASM Certified Personal Trainer Trainer: Andrew Frederick
• University of Louisville & BryantUniversity B.S. in Exercise Science
• American Red Cross CPR/ AED Certified

Specialty Areas:

• Designing comprehensive workout plans for individuals. Starting at any level
• Weight Loss and Behavioral Change
• Balance and Stability Training
• Sports Specific Training

Philosophy – Fitness/ Life

I live by quote,” If you do what is hard in life, life will be easy, if you do what is easy, life will be hard”. Freedom in life comes from hard work, overcoming obstacles, having discipline and always striving to be a better version of yourself than you were the day before. I believe that by incorporating this mind set into a health and fitness program that you will live a happier, healthier and more fulfilling life!

Kevin Croft

Qualifications:

  Certified Personal Trainer
  American Heart Association – CPR/AED

Specialty Areas:

  Accelerated Weight Loss
  Circuit / Group Training
  Strength Training

Philosophy – Fitness/ Life

I believe living a healthy lifestyle is the key to being happy and successful. Success and happiness are achieved through hard work and dedication. As a personal trainer, I will provide you with the knowledge, motivation and dedication to achieve your individual goals.

Sage Juveland

Qualifications:

  B.S. in Psychology Grinell College
  NASM Certified Personal Trainig
 NASM Nutrition Certification
 NASM Flexibility & Stretch Theory Certified
  CPR / AED Certified

Specialty Areas:

 • Strength Based Resistance training
• Performance training
• Circuit Training
• Weight loss and Behavioral Change
• Functional Fitness

Philosophy – Fitness/ Life

I believe that with the proper knowledge and support an individual can obtain any goal they wish to achieve. By embracing a healthier lifestyle, both mentally and physically people are able to enjoy their fitness journey and celebrate victories along the way, ultimately becoming the person they wish to be.

Take a look at the profiles above and then give us a call at (502) 244-4019 or come by and schedule an appointment to meet with one of our trainers!!