Why Personal Training for Me?

Personal Training - Fitness 19 Lime Kiln

Benefits of Personal Training


What does personal training do for you?

     • Accountability
     • Motivation and Support     
     • Knowledge and Education
    • Stress Relief
     • Improvement of self esteem
     • Reduce the risk of injury and health risks
    • Pave a time efficient path to your goals


Personal Training Programs include:

     • Establishing Goals and Setting Timelines
     • Nutrition and Meal Plan Coaching
     • Individualized Cardio and Resistance Training Routines
     • Flexibility Programs.
     • Core Training

Personal training programs are based on 2-3 times per week.

Give us a call at (502) 244-4019 or come by and schedule an appointment to meet with one of our trainers!!